kind words from clients

 
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"I came to Shannon when I was ready to admit that I needed to lose weight and eat healthier, even though I didn't have specific health complaints at the time. My family history suggested that I could become diabetic or pre-diabetic by my fifties if I didn't get my eating habits and life on track. I was also going through huge changes in my life - including moving away from my boyfriend, friends, and the life I created for myself to start a new job. Needless to say, I was terrified! I decided: Why not just jump in head first and change everything? I have never been more happy with a decision in my life. Shannon cared about how I was doing with every aspect of my life, not just my nutrition. She helped me see firsthand that the changes to my diet and lifestyle were totally possible to implement. She has honestly transformed my life. People always ask me "Have you lost weight? How much have you lost?" Honestly, I did this for more than just weight loss. Through working with Shannon, I sleep better, I feel more energized, I now speak up for myself, and I take time to eat lunch every day (this may sound trivial, but it was something I never made time for). Most importantly, Shannon taught me how to take care of myself and to listen to my body. Working with Shannon has been absolutely life-saving. Would I do it again? YES - no questions asked!"


 
 

"I was diagnosed with severe osteoporosis in both hips and lower back. The diagnosis was a wake up call for me. I wanted to change my diet to incorporate healthier food, with the hope that I would eventually be able to cut back on the medications. But I had NO idea how to do so, or where to start. Shannon is enthusiastic, extremely knowledgeable, compassionate, and very easy and fun to work with. Her coaching program is flexible and thorough. I've lost 5 pounds, which was my goal. I have WAY more energy, am sleeping better, and have more focus because I'm not so worn out all the time. I have my self-confidence back and literally feel like a different person. And something totally unexpected: I discovered I love cooking!"


 
 

"Last year I had a lot of panic attacks. Fear became a daily struggle, and something had to change. Being coached by Shannon had a huge impact on my life. I appreciate that I could decide what we were focusing on during the coaching sessions. Shannon's love, passion, and energy are magic. After struggling with fear and panic on daily basis, I've now found my inner peace, have more energy, and feel more confident in my body, mind, and soul. When I feel panic arise, I now use the tools Shannon taught me, and now have more faith and trust in myself. My mind, body, and soul are connected more than they've ever been. If you're thinking about working with Shannon, get ready for an unforgettable experience to discover your mind, body, and soul. Shannon is the perfect mentor and companion to go on this journey with you."


 
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"I joined Shannon's "14 Day SuperYOU Jumpstart" program because I was having trouble losing weight. I knew that I had a pretty clear sugar addiction, but I also sensed that I had issues with gluten and dairy too. When I started the program, I had lost hope for losing weight ... my head was stuck, as were my emotions, so it took a multi-level approach to give me that hope and build confidence again. Slowly but surely, day by day, I felt a letting go, uncovering, accepting, enjoying myself with the pleasure that comes from eating high quality foods. I let go of 7 pounds during the two weeks, and then another pound the following week. The toughest part of the two weeks for me was the identification of my emotional eating. Though I had been aware of this for years, to actually talk about it, look at it, realize that I am not hopeless, and that I am allowed to let go of many old emotional  habits I built over decades...whew! The program materials are top-notch, and Shannon gives you her bright, enthusiastic, brilliant, kind and loving encouragement throughout the program. She was readily available to me when I had questions, and had great solutions-oriented answers."


"Shannon's 7-Day Beat The Holi-DAZE Challenge was unbelievable. She taught us so many incredible strategies to maintain our health, fitness, and inner calm during the Holiday season. She offered extensive resources, coaching, and support, and I loved connecting with our Challenge Facebook Group every day. This Challenge helped me lock in healthier habits for the Holidays and beyond."


 
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"Although I am a Registered Dietitian, I am always learning and wanting to better myself. This year had moments of high stress (wedding planning) and fear at times. Participating in Shannon's Beat The Holi-DAZE Challenge was amazing. I follow a few select blogs that deliver positive messages on body image, intuitive eating, self-love, and nutrition. This Challenge provided all of these things, and I loved connecting with individuals who value their health. Everyone was open to sharing their experiences, which helped tremendously. It's refreshing when we can let down our guard, share our weaknesses, and have others genuinely care to help. The Challenge reminded me I need to focus on hydrating more, and my favorite was Shannon's 10-minute barre workout. This was a wonderful experience for me!"