Health

Slay The Sickies (#5 Is My Favorite)

Slay The Sickies (#5 Is My Favorite)

Is it just me, or has everyone been beaten down by intense colds and flus this year? 🤒 When I lived in Boston, having an epic cold once or twice during the Winter/Spring season was the norm. But when I moved to CA almost 15 years ago, I was shocked by how seasonal illness would ravage people here too ... especially when "Winter" meant 50 degrees and sunny at it's worst...

How Taking Out The Trash Impacts Your Health

How Taking Out The Trash Impacts Your Health

Picture it: You live in a beautiful new loft with a gorgeous ocean view. You just recently moved in, and you're firing on all cylinders in your life - work, social life, building that side hustle, travel, a new romantic relationship. Life is GOOD. But you're starting to get a little bit lazy with the upkeep of your place, especially taking out the trash...

Portlandia! (Part I)

Portlandia! (Part I)

I recently returned from my third trip to Portland in the last 5 years, and each time I visit I love the city even more. I will live there someday, for sure. The reason for this trip was two-fold: 1) I was long overdue for a fun getaway, and 2) to spend time with my extended barre3 family and to attend the 8th Annual barre3 in the Park event...