Lifestyle

Be Beautiful, Be Yourself

Be Beautiful, Be Yourself

One of my biggest ah-ha, heart explosion moments at ITN Live (a nutrition, business, and mindset mastery conference for Transformational Nutrition coaches) this past weekend was being surrounded by my tribe - conscious people who get me, and finally feeling like I could allow myself to be FULLY seen. Together, we created a space where the words “be yourself” felt like so much more real and possible than a cliché meme.

Portlandia! (Part III)

Portlandia! (Part III)

Believe it or not, I didn't travel up to Portland just to eat 😏 . [Truth]: In the months leading up to the trip, I hadn't been walking my talk. For someone who promotes healthy living, rest, self-care, balance [and heck, this is both my passion AND profession], I was somehow falling short in the rest and self-care arenas.

Portlandia! (Part I)

Portlandia! (Part I)

I recently returned from my third trip to Portland in the last 5 years, and each time I visit I love the city even more. I will live there someday, for sure. The reason for this trip was two-fold: 1) I was long overdue for a fun getaway, and 2) to spend time with my extended barre3 family and to attend the 8th Annual barre3 in the Park event...

Love Your Body, Love Your Life

Love Your Body, Love Your Life

Unless you've been hiding under a rock, you know what the hashtag # in social media is all about. Because I am SO fired up about helping women love their bodies and to create a life they love, I've created not one but TWO hashtags to spread my mission of "Love your Body, Love your Life" all over social media. Will you join me?