Self-Care

Slay The Sickies (#5 Is My Favorite)

Slay The Sickies (#5 Is My Favorite)

Is it just me, or has everyone been beaten down by intense colds and flus this year? 🤒 When I lived in Boston, having an epic cold once or twice during the Winter/Spring season was the norm. But when I moved to CA almost 15 years ago, I was shocked by how seasonal illness would ravage people here too ... especially when "Winter" meant 50 degrees and sunny at it's worst...

How Taking Out The Trash Impacts Your Health

How Taking Out The Trash Impacts Your Health

Picture it: You live in a beautiful new loft with a gorgeous ocean view. You just recently moved in, and you're firing on all cylinders in your life - work, social life, building that side hustle, travel, a new romantic relationship. Life is GOOD. But you're starting to get a little bit lazy with the upkeep of your place, especially taking out the trash...

Be Beautiful, Be Yourself

Be Beautiful, Be Yourself

One of my biggest ah-ha, heart explosion moments at ITN Live (a nutrition, business, and mindset mastery conference for Transformational Nutrition coaches) this past weekend was being surrounded by my tribe - conscious people who get me, and finally feeling like I could allow myself to be FULLY seen. Together, we created a space where the words “be yourself” felt like so much more real and possible than a cliché meme.

Portlandia! (Part III)

Portlandia! (Part III)

Believe it or not, I didn't travel up to Portland just to eat 😏 . [Truth]: In the months leading up to the trip, I hadn't been walking my talk. For someone who promotes healthy living, rest, self-care, balance [and heck, this is both my passion AND profession], I was somehow falling short in the rest and self-care arenas.