Self-Care

Be Beautiful, Be Yourself

Be Beautiful, Be Yourself

One of my biggest ah-ha, heart explosion moments at ITN Live (a nutrition, business, and mindset mastery conference for Transformational Nutrition coaches) this past weekend was being surrounded by my tribe - conscious people who get me, and finally feeling like I could allow myself to be FULLY seen. Together, we created a space where the words “be yourself” felt like so much more real and possible than a cliché meme.

Portlandia! (Part III)

Portlandia! (Part III)

Believe it or not, I didn't travel up to Portland just to eat 😏 . [Truth]: In the months leading up to the trip, I hadn't been walking my talk. For someone who promotes healthy living, rest, self-care, balance [and heck, this is both my passion AND profession], I was somehow falling short in the rest and self-care arenas.

Love Your Body, Love Your Life

Love Your Body, Love Your Life

Unless you've been hiding under a rock, you know what the hashtag # in social media is all about. Because I am SO fired up about helping women love their bodies and to create a life they love, I've created not one but TWO hashtags to spread my mission of "Love your Body, Love your Life" all over social media. Will you join me?