Do you do “the right” things to practice self-care (moving your body, eating well, regular sleep, meditation, etc.), but you still feel exhausted, overwhelmed, or uninspired by life? Or do you feel you can’t possibly add more self-care to your routine without it creating stress? If this resonates, you are being asked to receive more rather than DO more. We live in a culture that promotes doing/achieving/accumulating more without acknowledging that this mentality creates stress and imbalance. With such full, fast-paced lives, we are being asked to slow down and check in to ask: “What do I truly need?”. Often, we hear the call to rest and recharge. This is where energy work comes in.

about reiki energy healing:

Shannon is a Reiki Master who practices in the Usui Reiki Lineage. Reiki is a Japanese Energy Healing technique that allows for deep relaxation, pain and stress reduction, and assistance in healing of physical symptoms. Reiki treats the whole person: body, mind/emotions, and spirit. In a Reiki session, the practitioner transmits Universal Life Force Energy to the client by "laying on hands" (hands on or hovered over the recipient's body). Universal Life Force Energy is the essence of our physical being, consciousness, and spirit. Life Force energy moves through our physical, emotional, mental, and spiritual bodies, and can often become stagnant or blocked, which can lead to physical manifestations of injury, imbalance, or disease. Reiki Energy Healing allows stuck energy to flow freely once again. Reiki can also be performed “long-distance,” without the practitioner and recipient being in the same room. Recipients of Reiki often report feeling warm vibrational energy, deep peace and relaxation, and an overall sense of wellbeing during and after the session. Combining energy healing with mindful movement like Pilates or Yoga creates a powerfully synergistic healing experience for mind, body, and soul.

about intuitive readings & Spiritual Coaching:

Unfortunately, we are not born with a clear roadmap to help navigate our lives. Sometimes we need loving guidance along the way. We can receive this support from fellow empathetic humans who have “been there” (i.e. experienced coaches, teachers, and healers), as well from your “spirit cheerleading squad” - your angels and spirit guides. While we all possess inner wisdom, sometimes we need a little confirmation to help us trust our intuition. Intuitive card readings are a tool to connect with your guides to provide insight into your present circumstances and shed light on the answers you need to make life decisions. A reading helps you see what is blocking you from happiness, success, and abundance, and can point you in the right direction to move forward. When working with clients, Shannon’s intention is to create a healing space of empathy, love, and compassion, and all divine guidance is channeled directly from your “spiritual support system” with your greatest good in mind.