Sound Healing has ancient origins, dating back to the beginning of recorded history. Most cultures connect with mythical tales that all of creation began with a deep, resonant sound. Since then, sound and music have been used to promote healing, induce meditative states, and expand one’s conscious awareness. Sound Healing can help reduce stress, anxiety, and depression, while positively influencing one’s nervous system, immune system, sleep, and ability to focus. Specifically, the vibration and frequency of sound resets the mind to a calmer, less-reactive state and powerfully relaxes and balances the body.

Also known as “Sound Meditations”, “Sound Journeys”, or “Sound Baths”, Sound Healing uses an array of ancient instruments to create melody, harmony, rhythm, and space (silence) to encourage the recipient to access a deep meditative state. Shannon creates sonic landscapes using ancient Tibetan (crystal singing bowls, chimes), Shamanic (drums, rattles, rain sticks), Native American (drums, flutes), and Celtic (harp) instruments.

What to Expect:

Sound Healing experiences can be facilitated for an individual, a small group, or a large community gathering. Prior to a Sound Healing session, Shannons create a safe space to deeply relax and restore by energetically cleansing the space and setting an intention for the journey. You may arrive wearing comfortable, unrestrictive clothing that you feel good resting in, as there will be no movement. Upon arrival, you are asked to turn off your phone and set up your relaxation space, which may be as simple as your yoga mat, but may also include pillows, blankets, warm socks, an eye pillow, crystals, etc. To settle in, you can relax into savasana (corpse pose), close your eyes, and begin to focus on your breath to quiet the mind. If you would prefer to sit upright, you may absolutely do so. Once the music begins, allow yourself to melt into your mat as sonic waves wash over you. You will leave as if you are floating on a cloud, feeling a sense of peace, relaxation, and centeredness like you’ve never experienced before. And because each Sound Healing landscape is unique, you can never get bored of this incredible immersive experience!

Sound Healing Benefits:

• Decreased stress, anxiety, depression

• Lowered blood pressure & heart rate

• Improved mood & energy

• Increased sense of calm & peace

• Increased focus & awareness

• Increased empathy & compassion

• Increased sense of connection to self & others

Sound Healing Offerings: