Relevate is more than just a workout: it is an empowering, uplifting experience that leaves you feeling inspired, supported, and part of an amazing community - regardless of whether we are moving together or virtually. It is always Shannon’s intention and priority to create an unforgettable movement experience every time, with the following in mind:
inclusive, welcoming community
Whether you new to Relevate or been with us for years, you’re family - community and connection are what it is all about! I love learning about every single client: your story, your goals, and whether you’re working with any injuries so you feel taken care of with exercise modifications. In classes, it is top priority that you feel welcomed and encouraged to do your best, even when your muscles are shaking like crazy! It is always my intention to create a safe space for individuals to move, breathe, show up exactly as you are, and you can trust that you will be seen, heard, loved, and supported unconditionally.
personalized attention
Every class, you will sweat and be challenged, but always with proper form and alignment in mind. In the studio, small class sizes ensure that you receive encouragement and personalized attention through hands-on adjustments. In virtual classes, you will be walked through exercises with detailed alignment cues to make sure you get the most out of the movement. Clients working with injuries have a wide array of options to modify an exercise to make the workout their own. It is important to me that you receive the workout you need, every time.
body positivity
In Relevate Barre and Pilates classes, I celebrate ALL body shapes, sizes, and colors. Relevate’s message will forever focus on celebrating what your body CAN do rather than what it cannot (yet) do. While I will lovingly nudge you out of your comfort zone, I will always remind you of your power to choose modifications or rest when needed. You will not hear me talk about weight loss, losing inches, or suffering to get that perfect “bikini body”. I do not believe in using movement as punishment; rather, moving and breathing together is life-giving, soul-nourishing, a JOY, and an absolute privilege.
compassionate Self-Love philosophy
The magic of Relevate is rooted in its uplifting and compassionate self-love philosophy – you are encouraged to listen to the wisdom of your body, to take the offered modifications as needed, and to dial in your effort based on your energy at that moment. In classes - both studio and virtual - we explore how to be more self-compassionate with where we are in our present experience, all while learning to build more trust and confidence in ourselves. When we practice self-love and self-compassion on the mat, we apply the learnings into the rest of our lives.
encouraging playfulness & Curiosity
While you will always hear a few (ok a LOT of) groans during challenging poses, Relevate is all about connection, play, laughter, and joyful movement. While learning a new exercise variation can be challenging for the body AND mind, I take a playful approach to movement. In class, I will invite you to learn and experience movement with an open, curious mind as opposed to a self-critical, perfectionist-oriented one. Perfectionism will only leave you feeling down and defeated, and that’s the opposite of the way I want you to feel at the end of class. We always love a good laugh during class - it’s bonus core work!
Come experience the relevate difference for yourself!
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