MOVE. CONNECT. RESTORE. ELEVATE.
Scientist, Movement Expert, Energy and Sound Healer, and Intuitive Guide, Shannon speaks the language of ENERGY. She sees energy as:
A magnetic spiritual force.
The ability to initiate, flow, and transform.
The dynamic capacity to act, work, or simply be.
An opportunity to exercise one’s personal power.
Shannon’s passion is to teach others how to witness, embrace, and share their own powerful energy. Her movement classes (Barre, Pilates, and Yoga) are more than just a workout: Shannon takes you on a journey that not only strengthens and challenges the body, but also empowers the mind and uplifts the spirit. She believes that movement is an enlightening, healing force that can teach us playfulness, curiosity, self-compassion, the value of community, and resilience in the face of challenge. Her classes are a favorite in San Diego, and she was awarded “Best Instructor in San Diego” in 2019 by ClassPass. Shannon also believes that we can tap into our limitless energy when we pause to be still, go inward, and receive. As an Energy Healer, Sound Healer, and Intuitive Guide, Shannon creates compassionate space for others to step out of the challenges and frenetic pace of daily life and into welcoming sanctuary to rest, gain clarity, and find inner peace. In addition to her extensive training in movement and energy work, Shannon holds a Ph.D. in Biochemistry and has spent over a decade performing cancer biology research in both academic and clinical research settings. With one foot in the world of science/technology and the other in holistic healing/spirituality, Shannon has the unique ability to speak the language of science while also being grounded, intuitive, empathetic, and heart-centered.
