In each session, we practice 5 Basic Principles that are the foundation of the STOTT PILATES® method. The Basic Principles are key to performing the exercises safely and effectively, and show you how to breathe properly and position your body in each exercise. As you embody the principles, you not only become more aware of your “core”, but also experience more effective workouts.

The 5 Basic Principles are:

1. Breathing

2. Pelvic Placement

3. Ribcage Placement

4. Scapular Movement & Stabilization

5. Head & Cervical Spine Placement

In your first Private session, we will dive into the 5 Basic Principles, and each subsequent session will be designed keeping these important principles in mind.

• Excellent complement to higher intensity workouts

• Increased core, leg/glute, shoulder, and back-body strength

• Increased flexibility

• Improved posture

• Improved body awareness and mind-body connection

• Enhanced balance and coordination

• Improved athletic conditioning and sports performance

equipment-based pilates private sessions

Recommended for beginners, those healing from injury, pre- and post-natal Mamas, or those who want to take their fitness next level - in other words, everybody! Private sessions utilize a wide range of equipment including the Reformer, Cadillac Tower, Mat, and small props, and you’ll never do the same workout twice! Sessions are customized to YOUR needs based upon your postural analysis, fitness goals, and the correction of muscular imbalances. Sessions are 50 min, and have a 24hr cancellation policy.

NEW Clients: 4 sessions for $300 ($75/session; 1st session is 75 min and includes postural analysis; 2 month expiration)
Single Session: $95
5 Session Package: $450 ($90/session; 4 month expiration)
10 Session Package: $850 ($85/session; 4 month expiration)

Mat pilates private sessions

If you’re not quite ready for the Reformer, a Mat Pilates Private session is the perfect choice! Sessions are customized to YOUR needs based upon your postural analysis, fitness goals, and the correction of muscular imbalances. Exercises include those from the STOTT PILATES® Mat repertoire, as well as functional strength exercises to strengthen and lengthen the muscles. We will provide a mat and small props (core ball, resistance bands, light weights). Sessions are 50 min, and have a 24hr cancellation policy.

NEW Clients: 4 sessions for $280 ($70/session; 1st session is 75 min and includes postural analysis; 2 month expiration)
Single Session: $85
5 Session Package: $400 ($80/session; 4 month expiration)
10 Session Package: $750 ($75/session; 4 month expiration)

REFORM + REIKI

The Reform + Reiki session powerfully combines the mind-body balancing of a private Pilates movement session (using the complete repertoire of Pilates equipment) with the energetic balancing of a Reiki Energy Healing session. We often choose intense cardio workouts to reduce stress; however, a practice tailored to increase core, leg/glutes, shoulder, and back-body strength, while improving flexibility, posture, and body awareness could potentially be more beneficial. Combined with the calming experience of Reiki, you get to powerfully move energy while restoring your mind, body, and spirit. An excellent option for those working with injuries, trauma, or who are in need of emotional healing. Sessions have a 24hr cancellation policy.

90 min session: $260