Blogs & Mags
Reiki for self-awareness (2019)
On the Virago Fitness Blog, Shannon shares about Reiki Energy Healing, and how energy work powerfully brings balance and vitality to the mind, body, and soul.
Beyond the clock barre (2019)
On her Beyond the Clock blog, Jessica Douthit shares her favorite home and studio workouts, which includes Shannon’s Relevate Barre class!
Shannon in SD Voyager (2018)
In SD Voyager’s Trailblazer Series, Shannon shares her journey starting her Relevate studio and her experience growing a small business as a solopreneur.
Podcasts
on the trust & thrive pod (2020)
Shannon talks with Tara Mont about her journey from being a scientist to energy healer, all about Reiki energy healing, and bridging Western and Eastern medicine.
on the barre variations pod (2019)
Shannon talks with fellow barre babes Michelle DuVall and Nadia Murdock about the importance of community and why we collaborated to create barre community events.
On the NM Fit pod (2019)
On Nadia Murdock’s pod, Shannon shares all the details about her wellness journey, founding Relevate Studio, and co-founding the inaugural Barre Babes, Unite! event.